Chia Seed Pudding, Who Would Have Thought!

Found a new little treat this week, that I am loving, especially during these last hot summer days in Salida.  There is nothing like a cool treat with some berries on top!  This is a great vegan desert to impress your vegan friends! Vanilla Cinnamon Chia Seed Pudding 1 cup raw, unsalted cashews, soaked and… Keep Reading

Are You Ready to Transform Your Health, Transform Your Life!

Fall is coming, the kids are back in school and all that summer company and travel is over.  As we settle into our glorious fall season in Colorado, I want to invite you my next group health and wellness class.  I am just finishing up two group classes one in Salida and one in Breckenridge.… Keep Reading

Are you feeling exhausted, over weight or having digestive issues?

Join Me For A Free Workshop! Transform Your Health Transform Your Life Workshop Series Candida: it causes more problems than you think!   Are you tired of feeling tired, do you have indigestion, fuzzy thinking, unexplained weight gain, bloating, PMS, chronic yeast infections, emotional problems, poor memory, food cravings, panic attacks. Many of those “can’t… Keep Reading

Blueberry Coconut Blender Ice Cream!

I have a friend starting Chemotherapy this week for breast cancer.  I have been helping her with being prepared, food to stocked and some tasty, easy treat ideas!  Yesterday I was reading through the book her doctors handed her on what to eat.  One of their recipes for if you weren’t feeling well and needed… Keep Reading

Day 7 Final Day of My Raw Food Challenge.

This is the final day of my personal challenge and even though we are going out tonight to see a friends band play and meet some friends there, I will probably jump off the challenge tonight to have a margarita.  I will probably stick with my usual salad, so I won’t be getting to far… Keep Reading

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