Do You Feel Like You Need A Detox After Thanksgiving? 3 Reasons Why You Should!

Let’s face it, no matter how hard we try with family and friends around, it is hard not to indulge a little for Thanksgiving.  I didn’t get worried or worked up about it because I had a plan.  My plan was to eat a little bit of what I liked, stay clear of too much… Keep Reading

3 Gluten-Free Thanksgiving Recipes!

Yikes it’s Thanksgiving week and my parents just called to say they were going to come up for the holiday.  I had figured they were not coming.  So, I quickly called some friends and put together a pot luck dinner.  Myself, one of my friends are gluten-free and my mother is trying very hard to… Keep Reading

Just in time for the holidays: A Free Holiday Survival Workshop & New 3 Month Program!

Let’s admit it the holidays are STRESSFUL!  They can be a lot of fun too! Wow, it seems like every year there are more and more parties, family obligations and less time for yourself and the ones you love.  Top this off with chips and dip, cheese and meat platters,  chips and salsa and all… Keep Reading

Lunch and Learn Series: Kick those habits to the curb!

Transform Your Health  Transform Your Life Lunch and Learn Series:  4 Lunchtime workshops that will knock your bad food habits to the curb!  Session 1: Smoothies and  Glorious Greens.  Learn how to make delicious green smoothies to integrate into a healthy eating plan, along with recipes, smoothie tasting and ideas to incorporate more green veggies… Keep Reading

Learn How to Balance Your Chakras with Essential Oils!

Chakra Balancing with Essential Oils Workshop  Join me for a FREE Workshop Thursday, October 17 at 6:30pm 222 1/2 F. Street Above Free the Monkey Join me for this informative gathering, where we will explore essential oils healing properties related to each chakra.  Just as colors and sound have a certain resonance with the Chakras, so do… Keep Reading

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