Whew, It’s Finally Done! Explore The New Website.

Wow! I’m so excited to say that the major part of the redesign of my website is done. I can’t wait for your feedback, comments, recommendations for further improvements, and general reaction!  When I say done I don’t mean complete or perfect.  I know my site will never be that and will always be a work in… Keep Reading

Mindset Reset

Reset Your Mindset in 7 Simple Days Are you in need of dropping resentment in your life? Do you need help with changing your mindset to one of positivity? Are you tired of feeling anxious and unfocused? Do you need assistance with letting go of control? If you have answered yes to any of these… Keep Reading

4 Week Revamp Your Life Course

Are you looking for balance in your life? (I hear Ya!) Have you been trying on your own, but you need some accountability and guidance? Your answer is here! We have goals – but life gets in the way sometimes. Have the guidance from a Certified Health Coach to reach your health and happiness goals.… Keep Reading

Simple Ways to Detox Your Body and Mind!

Are you feeling overwhelmed, tired, bloated and sluggish?   I know I am.  Our bodies and our minds are constantly processing, food, drink, thoughts and emotions.  The past few weeks for me have been crazy with several business and personal items going on in my life.  I feel like my life, my mind and my… Keep Reading

Spring Detox Workshop, Thursday March 27th!

Wow the equinox is this week on Friday, the sign that we will see more light than darkness.  Whew, I always love this point in the year, longer days, spring showers bringing life back to our winter landscape.  It is a time for growth, renewal and new energy coming to the northern hemisphere.  With that… Keep Reading

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