Get through the holidays happier, healthier and a little bit wiser about sugar!

Join Lisa Bova, from Transformational Living and Wellness for a free Sugar Blues workshop, Wednesday, November 14, at 6:3o,  at The Pilates Studio.  (Summit County friends, I would love to have this workshop over there.  Let me know if you are interested!)

Do you constantly crave sweets and are not sure why?

Are you tired of always being tired and having low energy?

Do you want to gain control over your cravings and not deprive yourself?

If you are like most people, you may have some issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but you end up more tired after. You also notice that you may not be at your ideal weight, you have poor sleep, or other health concerns (dull skin, headaches, feeling stressed).

Well, not to worry. As a Nutrition and Health Coach, I support people just like you to reach their health goals, increase their energy, and feel great in their body. My upcoming workshop will permanently change your relationship to sugar.

In this workshop you’ll learn:

  • The top ways sugar is negatively affecting your health and happiness
  • How sugar is part of the solution – not the problem
  • Tips to eat foods you enjoy and not deprive yourself
  • To understand how your lifestyle affects your cravings
  • Your first steps to take back control of your life and health

If you are ready to have more energy, fewer cravings and take back control of your life, then you don’t want to miss this pre-holiday event.  It will be just what you need to get you through the holidays.  I recently spoke with a friend who had been doing a juice cleanse on their own and asked them how it was going.  They said “Halloween killed me with all the sugar the kids brought back.”

We still have three more holidays to go and the average american gains somewhere between 5 to 10 pounds during this 8 to 10 week period, from Halloween to New Years!  Are you ready to go through this holiday season with confidence that you won’t be like the average american.

Workshop Details:

Date/Time:  Wednesday,Thursday November 14, 6:30 to 8ish,  We may go a little over, because some Zumba ladies want to come and they finish at 6:30.

Location:  The Pilates Studio, 300 W.

Are you ready to permanently change your relationship with sugar?

Your Next Step: Register for the Workshop 

Space is limited, so take action now to improve your life. To register, email me at In that email, tell me why you are looking forward to this workshop. After you email me, I’ll confirm the date, time and location!  You can also call me at 970-390-0649!

For my Summit County friends, I would love to do this workshop over there for you.  I could do it at someones house or if we needed I can find a bigger space!  This is a perfect workshop to get you through the holidays, happy, healthy and maybe a little bit wiser about sugar and it’s effect on our lives!


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