Fall is coming, the kids are back in school and all that summer company and travel is over. As we settle into our glorious fall season in Colorado, I want to invite you my next group health and wellness class. I am just finishing up two group classes one in Salida and one in Breckenridge. I have found that each time I teach these group classes I have more information, more insights and tools to add to your toolbox. So the momentum just keeps going. I would love to do another round of group classes in both Salida and Breckenridge again. If you are interested fill out the form below!
Starting in September, I have cooked up an exciting 3 month program to get you back on track, nutritionally, emotionally and spiritually. This first level program will teach you the basics of food, nutrition, primary foods and mediation. This will get you ready for the holiday season, with new tools, a renewed attitude towards your health and ready to walk away from the desert table! In our session we will learn:
- How to eat right and lose weight without dieting.
- How to deconstruct and reduce cravings.
- How to get in touch with your inner self and get in touch with our inner knowing.
Nothing can stand in YOUR way because today is YOUR day! That’s how I feel about this program I have created. Nothing will stand in your way! This transformational program is for you if:
- If you’re ready for change!
- If you feel like you’re ready to head into the biggest and most energized part of your life!
- If you are ready to feel and look amazing inside and out!
- If you’d like to actually choose to eat a veggie over cake and not feel deprived.
- If you want to find that place of calm, balance and centeredness in your life
- If you call a night on the couch with a bag of chips, a glass of wine or whatever your unwinding time.
- If you want to sleep better, wake up energized and excited about the new day.
Some of the benefits of a group program!
- It’s a great value, cost will be 1/2 of my normal fee for a 1 to 1 program. Get the same quality coaching and guidance!
- You have your own personal support system. Everyone there wants you to succeed. You will develop deeper connections and make your sessions more meaningful. Also you will know you aren’t alone in this process. It will help you build confidence to address challenges and motivation to succeed
- Higher likelihood of achieving your goals. It’s been found that people procrastinate less, reach their goals faster and accomplish more in group settings.
- You and the group will help create what we work on. There is no cookie cutter way to gain health and achieve wellness. I work on the philosophy of bio-indviduality, what works for one person may not work for another.
- Benefit from collective wisdom. We will all brainstorm solutions, look for creative channels and uncover opportunities you may not have discovered working solo.
- Gain a New Perspective . When you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions. Ever get a precious nugget of advice from a really honest friend that you just couldn’t see on your own? It’s like that.
- Turn Work into Play! It’s more fun to go out to dinner with friends than by yourself, right? Working with a group is a social event that participants look forward to. You’ll join a close-knit group that is energizing, motivating and most of all – fun! Group members often become lifelong friends.
The program will be 90 minutes 2 times per month. I am looking at starting two different groups, one on a weeknight, the other on Saturday morning. I am currently working on dates, so would like feed back from you!
The cost will be $240 for the 3 month program. You can pay in full, I will offer $20 off for a full payment or monthly at $80 per month. I am so excited to be offering this transformational program and look forward to sharing, learning and growing with everyone through this process. As I said this is level 1, level 2 will come out in the spring and will delve deeper into the topics we cover in the level 1!
Here’s the form: No commitment this will just help in scheduling and times! It will also get you on my update emails for the program, and some bonus information prior to getting our group going! I know you are ready and nothing can stand in your way!